via inc.com
The sluggish pull of our usual routine is often the death knell of even the most modest New Year’s resolution. Old habits are just too cozy, familiar, and tempting to shake off.
But what if you could turn the daily office drudge into your greatest ally? Auto analytics, as researcher H. James Wilson recently explained, can help you do just that. It's a growing--somewhat informal--field of behavioral evaluation that helps users gather and process information about how they spend their time. This can include anything from using a heart monitor to gauge stress levels throughout the day to strapping on an accelerometer to see how much you move.
No comments:
Post a Comment