What Your Daily Routine Can Tell You

via inc.com

The sluggish pull of our usual routine is often the death knell of even the most modest New Year’s resolution. Old habits are just too cozy, familiar, and tempting to shake off.

But what if you could turn the daily office drudge into your greatest ally? Auto analytics, as researcher H. James Wilson recently explained, can help you do just that. It's a growing--somewhat informal--field of behavioral evaluation that helps users gather and process information about how they spend their time. This can include anything from using a heart monitor to gauge stress levels throughout the day to strapping on an accelerometer to see how much you move.

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10 Tips To Eliminate Chaos In Your Daily Routine

via openforum.com

In the movie Changing Lanes, William Hurt delivers a memorable line. He tells Samuel Jackson: "You're addicted to chaos." Chaos is the antonym of organization, orderliness and calm. Chaos erodes our peace of mind and causes unnecessary turmoil, delays and loss of productivity.

The literature on time management is abundant. We all crave to save time in our increasingly hectic schedules so that we can accomplish our goals. One way to salvage precious time is to focus on eliminating preventable chaos from our lives.

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How to Build and Stick to Your Exercise Routine

via dumblittleman.com

Most of us need to exercise more. Being active isn’t just important when you’re trying to lose weight – exercising regularly also means you’ll have a decreased risk of heart disease, diabetes, strokes and even some cancers.

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