Last week you learned about the best headphones for running, and now you're going to hear what you ought to pump through them. This isn't just about taste. The right music can improve your form, optimize your heart rate, and lower your risk of injury. Listen up.
Sure, exercise is good for your health. We all know that. But exercise is also a scientifically proven way to make yourself smarter.
According to Gretchen Reynolds, author of the soon to be released The First 20 Minutes, a book about the science of exercise, recent research shows that exercise can help your brain resist physical shrinkage and improve cognitive flexibility.
The majority of people who enjoy the zombies phenomenon tend to sit at home and watch post-apocalyptic movies and television shows, or play zombie-themed video games such as Xbox's Left 4 Dead series.
What if there was a way to get some exercise while satisfying your zombies craving?
That's what the Kickstarter app Zombies, Run! hopes to accomplish.
Just because your life revolves around your living room couch—whether you whittle away the hours playing video games, blogging, or buying and selling action figures on eBay—doesn't mean you can't have the body of a chiseled supermodel.
Most of us need to exercise more. Being active isn’t just important when you’re trying to lose weight – exercising regularly also means you’ll have a decreased risk of heart disease, diabetes, strokes and even some cancers.
Anyone who has allowed a little porkiness to creep around their waist knows that removing it can be troublesome.
One tries to eat less. One votes for a new gym regime.
But getting up at 7 in the morning to jiggle with the bright-eyed and bushy-bottomed can verge toward the impossible.
