As the tech savvy community that we are, we spend most of our time working in front of our computers and mobile devices. As a result, we often let our health take the back seat, never really finding the time to go to the gym or a fitness class and more often than not choosing fast food over much healthier options.
Last week you learned about the best headphones for running, and now you're going to hear what you ought to pump through them. This isn't just about taste. The right music can improve your form, optimize your heart rate, and lower your risk of injury. Listen up.
Just because your life revolves around your living room couch—whether you whittle away the hours playing video games, blogging, or buying and selling action figures on eBay—doesn't mean you can't have the body of a chiseled supermodel.
