Tuesday, January 8, 2013

How To Break Your Smartphone Addiction - Without Going Cold Turkey

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I’ve spent more than a decade building a business around creating mobile apps that help families stay safe and connected. Though my livelihood depends on everyone’s continued use of mobile phones, several recent statistics about our relationships with phones have alarmed me.

58% of kids 13-17 have smartphones.
More than 60% of teens text during class and after bedtime.
Most students can stay on task for only three minutes before “needing” to interact with technology.
Giving up phones completely isn’t the answer, of course. But the alarm these issues raise in me is insistent. I began to understand it better one recent evening when I noticed how nuts it made me to see my 12-year-old daughter hunched over her smartphone, texting like crazy. I wanted to grab it and say, “Go outside! Read a book! Climb a tree!” And then I realized: all this had gone through my mind during a brief moment… when I’d looked up from my own phone.

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