via extremetech.com
The average human, at rest, produces around 100 watts of energy. This equates to around 2000 kcal of food energy, which is why your recommended daily intake of calories is around 2000 kcal. Over periods of a few minutes (or a few hours in the case of trained athletes), we can comfortably sustain 300-400 watts — and in the case of very short bursts of energy, such as sprinting, some humans can output up to 2,000 watts.
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