Modern life is full of distractions. Our lives are constantly being interrupted by notifications, computer screens and social networks, and it is easy to whittle away the hours procrastinating. When faced with looming deadlines or busy work schedules, these mindless diversions have a big impact on our our ability to concentrate.
When combined with a lack of sleep or a decrease in motivation, it can be very difficult to stay focused on important tasks. Thankfully, there are a few simple techniques and lifestyle changes that can make concentration an easily attainable state of mind.
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